Bagel Eating Habits: To Split or Sandwich?

Bagels, a beloved breakfast staple, have been the subject of many debates, but none as contentious as the question of how to eat them. Some people prefer to split their bagel in half and eat each part separately, while others enjoy it as a sandwich with cream cheese or other fillings in between. This seemingly simple question has sparked a culinary controversy that has divided bagel lovers worldwide. So, let’s delve into the world of bagel eating habits and explore the pros and cons of each method.

The Split Method

Those who advocate for the split method argue that it allows for a more balanced bagel-to-topping ratio. By splitting the bagel, you can spread your cream cheese or other toppings evenly on each half, ensuring that every bite is perfectly balanced. This method also allows for more customization, as you can choose different toppings for each half.

  • Pros: Balanced bagel-to-topping ratio, more customization

  • Cons: Can be messy, requires more time to prepare

The Sandwich Method

On the other hand, the sandwich method is favored by those who prefer a more substantial meal. By stacking the two halves together, you create a bagel sandwich that is not only filling but also easy to eat on the go. This method is particularly popular among those who enjoy their bagels with more substantial fillings like smoked salmon or bacon.

  • Pros: More substantial, convenient for on-the-go eating

  • Cons: Can be overwhelming, less customization

According to a survey conducted by the National Bagel Association, the split method is slightly more popular, with 53% of respondents preferring to eat their bagels this way. However, the sandwich method is not far behind, with 47% of bagel lovers opting for this approach.


In conclusion, there is no right or wrong way to eat a bagel. Whether you prefer to split your bagel or eat it as a sandwich, the most important thing is to enjoy your meal. So, the next time you find yourself in a heated debate over bagel eating habits, remember that everyone has their own unique way of enjoying this delicious breakfast staple.